Creamy Lentil and Carrot Soup

Ingredients

• 1 tablespoon olive oil
• 1 small onion, finely chopped
• 4 carrots, grated
• 1 cup red lentils
• 1.5 L water or vegetable stock
• 1 teaspoon ground cumin
• 1 teaspoon coriander
• salt and pepper, to taste

Method

1. Heat oil in a large pot over medium heat and add onions. Cook for 5 minutes or until golden brown. Add carrots and cook for another 5 minutes. Add lentils, water and seasonings. Bring to a boil and simmer for 30 minutes or until lentils are tender.
2. Allow the soup to cool slightly. Transfer to a blender and puree. Serve warm and enjoy!

Nutrition Facts