Mashed Chickpea and Brown Rice Fritters

Quick lunch, dinner or snack recipe. Savoury fritters with mashed chickpea and brown rice. Crispy and taste so good.


Prep Time: 25 mins
Cook Time: 10 mins
Makes: 8


  • 1 tablespoon olive oil
  • 1 small white onion, finely chopped
  • 1 can no salt added chickpeas
  • 1 cup cooked brown rice
  • 1 egg or flax-seed egg replacement, if vegan
  • salt and pepper, to taste
  • olive oil, for frying
  • fresh parsley, for serving


  1. Heat oil in a frying pan and add onions. Cook for 5 minutes or until golden brown, then set aside. Mash chickpeas in a mixing bowl with fork. Add in onions, brown rice and egg/flax-seed egg. Season to taste and mix until the mixture is well combined and sticky.
  2. Form fritters with your hands and fry for about 3 minutes on both sides until golden brown. Serve immediately with fresh parsley and enjoy!

Nutrition Facts

Per serving: 149 KCALS | 3.3G FAT | 0.6G SAT FAT | 25.8G CARBS | 0.4G SUGAR | 2.4G FIBRE | 4.1G PROTEIN

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