No Tuna Chickpea Salad Sandwich

Ingredients

• 1 can no salt added chickpeas
• 1 cup cooked brown rice
• 100 grams firm tofu, cut into small cubes
• 1 large cucumber, chopped
• small bunch fresh parsley, finely chopped
• 1 teaspoon Dijon mustard
• 1/2 cup dairy-free mayonnaise
• salt and pepper, to taste

Method

1. In a large salad bowl mash chickpeas with a fork. Add in the rest of the ingredients and mix until well combined.
2. You can serve this salad as it is or serve between slices of bread. You can also grill the sandwich if desired, tastes just as good.

Nutrition Facts