No Tuna Chickpea Salad Sandwich

Craving some tuna? Try this easy and packed with plant protein no tuna chickpea salad. I absolutely love to serve it in a sandwich, as it makes a great lunch or snack meal.

Recipe

Prep Time: 20 mins
Cook Time: 10 mins
Yields: 4

Ingredients

  • 1 can no salt added chickpeas
  • 1 cup cooked brown rice
  • 100 grams firm tofu, cut into small cubes
  • 1 large cucumber, chopped
  • small bunch fresh parsley, finely chopped
  • 1 teaspoon Dijon mustard
  • 1/2 cup dairy-free mayonnaise
  • salt and pepper, to taste

Method

  1. In a large salad bowl mash chickpeas with a fork. Add in the rest of the ingredients and mix until well combined.
  2. You can serve this salad as it is or serve between slices of bread. You can also grill the sandwich if desired, tastes just as good.

Nutrition Facts

Per serving: 328 KCALS | 9.2G FAT | 1.3G SAT FAT | 53.9G CARBS | 1.6G SUGAR | 5.4G FIBRE | 9.6G PROTEIN

No Replies to "No Tuna Chickpea Salad Sandwich"

    Leave a reply

    Your email address will not be published.