I made these easy beetroot and lentil burgers and they were full of flavor and also packed with protein.
Recipe
Prep Time: 20 mins
Cook Time: 15 mins
Makes : 6
Ingredients
For the Lentil Fritters:
2 cups cooked lentils
2 carrots grated
1 garlic clove, minced
2 tablespoons chia seeds
2 tablespoons water
1/2 cup breadcrumbs
1/4 cup all-purpose flour
oil, for frying
To Assemble:
6 burger buns
3 cooked beetroots, grated
dairy-free cheese
avocado slices
tomato slices
baby spinach
pickle slices
Method
Place all the fritter ingredients into a blender and process until smooth. Form 6 fritters. Heat vegetable oil in a large skillet over medium heat. Fry the fritters for 3 minutes on each side until golden.
Assemble your burgers and enjoy immediately.
Additional Info
How to cook beets in 5 minutes:
Peel the beetroot and place it in a plastic bag, seal the bag, arrange on a plate and microwave for 5 minutes.
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