Black Bean Burgers

Recipe

Prep Time: 15 mins
Cook Time: 25 mins
Makes : 8

Ingredients

  • For the Patties:
  • 1 cup cooked quinoa
  • 1 cup cooked black beans
  • 1 cup mushed potato
  • 1 cup corn kernels
  • 1 teaspoon paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon oregano
  • 1/2 teaspoon cayenne pepper
  • salt, to taste
  • For the Burgers:
  • 4 burger buns
  • 1 mashed avocado
  • dairy-free cheese slices or cheese of your choice
  • 1 large tomato, sliced
  • 1 cup baby spinach

Method

  1. Make the patties. In a large bowl combine all the ingredients. Form patties with your hands and pan fry on both sides for 5-7 minutes until golden.
  2. Assemble the burgers. Spread mashed avocado on the bottom of the burger bun, continue with black bean patties, then cheese, tomato slices, another pattie, baby spinach and place the top of the bun on and insert a stick skewer through the burger. Repeat until you have 4 burgers ready. Enjoy.

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