Black Bean Zucchini Stew

Heart and soul nourishing black bean and zucchini stew. Best served with steamed rice or mashed potatoes. This recipe is also great for meal prep for the week.

Recipe

Prep Time: 15 mins
Cook Time: 30 mins
Yields: 4

Ingredients

  • 1 tablespoon olive oil
  • 1 white onion, finely chopped
  • 2 carrots, peeled and diced
  • 1 can diced tomatoes
  • 1 red pepper, diced
  • 3 tablespoons tomato paste
  • 1 large zucchini, diced
  • 1 can organic black beans
  • 1 teaspoon oregano
  • salt and pepper, to taste
  • fresh parsley, for garnishing

Method

  1. In a large pot heat oil over medium heat, add onions and cook for a couple of minutes. Add the rest of the ingredients and cover the pot. Cook for 30 minutes until all the vegetables are soft. Serve warm, garnished with fresh parsley. Enjoy immediately.

Nutrition Facts

Per serving: 236 KCALS | 4.3G FAT | 0.7G SAT FAT | 44.8G CARBS | 6.2G SUGAR | 4.8G FIBRE | 5.9G PROTEIN

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