Cauliflower and Pumpkin Quinoa Vegan Pilaf

Ingredients

• 1 tablespoon olive oil
• 2 garlic clove, minced
• 1/2 head cauliflower, cut into small florets
• 1/2 butternut pumpkin, peeled and cut into small cubes
• 1/2 cup chopped green onions
• 1 cup quinoa
• 3 cups water or vegetable stock
• 2 bay leaves
• 1 teaspoon oregano
• salt and pepper, to taste
• fresh parsley, for serving
• 1 tablespoon almond flakes, for serving

Method

1. In a large heavy pot heat oil over medium heat. Add garlic, cauliflower, pumpkin and onions. Cook for 10 minutes stirring occasionally until vegetables start to soften.
2. Add quinoa and water/vegetable stock, bay leaves and seasonings. Bring to a boil, cover and reduce the heat to a low. Simmer for 20 minutes. Remove from the heat, keep covered and let sit for another 10 minutes. Serve warm garnished with fresh parsley and almond flakes. Enjoy!

Nutrition Facts