Creamy Pumpkin and Red Lentil Curry

Ultra creamy and rich red lentil and pumpkin curry with spinach and broccoli. Comforting and nourishing meal.

Recipe

Prep Time: 10 mins
Cook Time: 30 mins
Yields: 2-4

Ingredients

  • 1 cup red lentils
  • 2 1/2 cups water
  • 1/2 pumpkin, peeled and cubed
  • 1 small broccoli head, cut into florets
  • 1 teaspoon cumin seeds
  • 1 teaspoon turmeric
  • 1 teaspoon chili powder
  • 4 thick slices fresh ginger
  • salt and pepper, to taste
  • 1 cup fresh baby spinach, for serving
  • 1 tablespoon pumpkin seeds, for serving
  • 1 teaspoon sesame seeds, for serving
  • 1/2 cup chopped fresh parsley, for serving

Method

  1. In a large heavy pot add lentils, water, pumpkin and broccoli florets. Bring to a boil, cover and reduce the heat to low. Simmer for about 20 minutes stirring occasionally until lentils are soft and pumpkin is tender. Add spices and season to taste, cook for another 10 minutes.
  2. Serve warm with fresh baby spinach, pumpkin and sesame seeds, garnished with parsley. Enjoy!

Nutrition Facts

Per serving: 237 KCALS | 2.5G FAT | 0.4G SAT FAT | 40.6G CARBS | 3.2G SUGAR | 18.2G FIBRE | 15.9G PROTEIN

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