BBQ Cauliflower Bites

Ingredients

• 1 head cauliflower, cut into bite size florets
• For the BBQ Sauce:
• 3/4 cup tomato sauce or purée
• 3 tablespoons apple cider vinegar
• 3 tablespoons molasses
• 1 tablespoon Worcestershire sauce
• 1 tablespoon honey or maple syrup
• 1 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon mustard powder
• 2 tablespoons liquid smoke
• salt and pepper to taste

Method

1. Add all the sauce ingredients to a small saucepan. Bring to a simmer over medium heat and reduce heat to low. Cover with a lid and simmer for 7 minutes. Let cool to room temperature.
2. Preheat oven to 180°C and line a baking tray with parchment paper. Toss cauliflower florets with sauce in a mixing bowl and arrange them on the prepared baking tray. Bake for 20-25 minutes or until crispy brown and tender. Serve warm garnished with fresh parsley and your favourite dipping sauce. Enjoy right away.

Nutrition Facts