Black Bean and Mushroom Quesadillas

Quick, easy and healthy snack option yet packed with protein and full of flavour.


Prep Time: 10 mins
Cook Time: 10 mins
Yields: 2-4


  • 4 tortillas
  • 1 cup cooked black beans
  • 2 cups baby spinach leaves
  • 1 cup chopped parsley or cilantro
  • 1/2 teaspoon chili
  • 1/2 teaspoon coriander
  • 1 cup sliced mushrooms
  • 1/2 cup grated dairy-free cheese


  1. In a large mixing bowl mix all the toppings together. Add about 2 tablespoons of the filling on each tortilla, fold over and place it in the quesadilla maker. Cook one tortilla at a time. Close the lid and let it grill for 3–5 minutes, or until tortilla is crispy. Repeat with the remaining tortillas. Cut in mini triangles and enjoy right away.

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