Ricotta and Kale Cheesy Wraps

Looking for a quick and easy lunch fix? This is your recipe to go with. Crispy whole-meal wraps filled with ricotta, kale and cheese.


Prep Time: 15 mins
Cook Time: 10 mins
Yields: 6


  • 100 grams firm ricotta (use dairy-free cream cheese, if vegan)
  • 2 cups steamed kale
  • 1 garlic clove
  • 1 tablespoon lemon juice
  • 1 tablespoon avocado oil
  • 1/2 cup shredded cheese (use dairy-free cheese, if vegan)
  • 3 whole-meal wraps


  1. Add ricotta/cream cheese, kale, garlic, lemon juice and avocado oil into a food processor. Pulse until creamy and smooth. Spread about 2 tablespoons of the mixture into each wrap, sprinkle with cheese and roll up.
  2. Place wraps in the grill and cook for a couple of minutes until crispy brown on the outside. Slice, serve and enjoy!

Nutrition Facts

Per serving: 106 KCALS | 6.3G FAT | 2.9G SAT FAT | 6.2G CARBS | 0.2G SUGAR | 2G FIBRE | 6.5G PROTEIN

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