Cheesy toasties with tofu and spinach will make a perfect snack or lunch meal when you’re after a quick and healthy bite.
Prep Time: 15 mins
Cook Time: 10 mins
3 cups baby spinach
1 tablespoon olive oil
200 g silky tofu, drained and grated (or firm ricotta if you consume dairy)
8 slices of dairy-free cheese or regular cheese slices
4 slices of bread (I used whole meal rye bread)
1 tablespoon dairy-free butter or regular butter
Heat olive oil in a frying pan and add spinach, cook for 5 minutes or until all the liquid has been evaporated. Add in grated tofu/ricotta and cook for another 5 minutes, set aside to cool down slightly.
Arrange toasties. Place one cheese slice on a bread top with a tablespoon of tofu spinach mixture and another bread slice. Repeat with the remaining bread slices and the tofu mixture.
Melt butter in a frying pan over medium heat and fry toasties on both sides until crispy and golden brown. Enjoy right away!
Per serving: 160 KCALS | 9.5G FAT | 3.6G SAT FAT | 5.4G CARBS | 0.5G SUGAR | 1.1G FIBRE | 14.3G PROTEIN